A Complete Fasting Lifestyle System
Vibrational Guidance & Metabolic Coherence
That’s why everything here is designed to support you through the hard parts – physically, metabolically, and mentally.
Select the category that supports your rhythm.
Why Support Matters When You Fast
Fasting works best when the body is supported with minerals, coherence and rhythm – especially through periods of transition.
Fasting works.
Real transformation unfolds as the body shifts fuel sources and enters ketosis – a metabolically demanding transition that increases the need for hydration, minerals and internal stability.
As this transition begins, electrolyte requirements rise sharply. If that demand isn’t met, the system often signals strain – hunger, headaches, fatigue, mental noise – not because fasting is failing, but because the body is being asked to adapt without sufficient support or alignment.
With adequate mineral hydration, the system stabilises into this new metabolic rhythm. Energy steadies, clarity returns and fasting begins to feel calm, functional, and sustainable – not forced.
Secret States was designed to provide this level of support: mineral-rich hydration that meets the demands of fasting transitions and continues to quietly sustain metabolic repair as fasting deepens – without stimulants, sugar or additives.
Water Fasting Tonics
Mineral-rich hydration desgined to support fasting transitions - helping the body settle into clarity, rhythm and metabolic coherence.
AQUAPHEIR
The ‘original’ water fasting tonic. A super clean, crisp mineral-forward tonic supporting steady fast hydration, electrolyte balance and nervous system calm during fasting. Sweet, simple and pure.
LEUMONARE
A bright, citrus-forward tonic supporting mental clarity and gentle metabolic lift during fasting. Designed to refresh the palate and maintain momentum through longer fasts, without stimulants or sugar.
CYBIOTICA
A revitalising tonic centred on raw organic apple cider vinegar, supporting digestive equilibrium and metabolic clarity. Designed to assist internal recalibration as fasting deepens and the system refines.
KOLESENCE
A gently spiced, grounding tonic supporting metabolic rhythm, cellular renewal and nervous system ease. Designed to anchor the body during deeper fasting phases and extended reset windows.
The tonics form the foundation of the Secret States fasting rhythm – providing mineral support that stabilises metabolic transitions and sustains clarity as fasting deepens, without stimulants or sugar.
Because they are designed for fasting, the tonics also function as exceptionally clean everyday hydration – supporting clarity, focus and steadiness without stimulation or interference.
Hydration designed to support fasting clarity, metabolic coherence and sustained rhythm.
Secret States tonics are formulated to meet the elevated mineral demands of fasting – supporting hydration, electrolyte balance and mental clarity as the body transitions into and deepens within, ketosis.
Each tonic provides mineral-forward support that helps the system remain calm, functional and well-regulated throughout the fasting cycle.
Distinct flavour profiles offer subtle sensory variation without interrupting the fast – keeping longer fasting windows light, sustainable and mentally clear.
AQUAPHEIR
Hydration + Calm
A clean, mineral-forward profile designed to maintain steady hydration and nervous system stability – particularly during extended fasting windows.
LEUMONARE
Brightness + Metabolic Lift
support mental clarity and gentle metabolic activation – often favoured during longer fasts and transition phases when freshness and lift are helpful.
CYBIOTICA
Gut Harmony + Focus
A naturally revitalising profile that supports digestive equilibrium and cognitive clarity, particularly as fasting deepens and internal processes recalibrate.
KOLESENCE
Warmth + Cellular Renewal
A gently spiced, grounding blend designed to support metabolic rhythm, cellular renewal and nervous system ease during deeper fasting phases.
Tools & Guides
Orientation and feedback that support confident fasting practice.
Fasting becomes markedly easier when awareness replaces guesswork.
Simple tools help orient the experience – offering reassurance during transitions, clarity as fasting deepens, and confidence as the body adapts metabolically.
Fasting Field Guide
A practical reference designed to support fasting before, during, and after each cycle – helping orient attention, normalise sensations, and maintain steadiness as the experience unfolds.
Ketone Testing
Simple metabolic feedback that confirms the body’s transition into fasting metabolism – offering reassurance, validation, and a clearer understanding of individual fasting rhythms.
The Fasting Lifestyle System
A supportive rhythm that helps fasting feel steady, coherent and sustainable – from the first transition through deeper metabolic repair.
Fasting becomes markedly easier when the body has what it needs to move smoothly through each phase – mineral hydration, metabolic support, and a clear sense of rhythm as fuel sources shift.
The most demanding moment is often the transition into ketosis. As the body reorients metabolically, hydration and mineral requirements rise. When that demand is met, the transition stabilises and fasting begins to feel calm, functional and mentally clear – not forced.
The Secret States Fasting Lifestyle System brings these elements together into a single, coherent framework: fasting tonics for mineral support, simple tracking tools for feedback and a field guide that helps orient awareness as fasting deepens.
Together, they provide steady support across fasting cycles – working quietly in the background to help maintain balance, hydration, clarity and alignment as the body returns to its natural rhythm.
Supports mineral hydration and metabolic clarity throughout fasting.
Helps stabilise the transition into ketosis and sustain deeper fasting states.
Reduces unnecessary discomfort during longer fasting windows.
Provides structure, rhythm and reassurance without rigidity.
Designed to support beginners, experienced fasters and long-term fasting practice.
Find Your Fasting System
A clear comparison to help you choose the Fast Pack that best supports your current fasting rhythm.
The Starter Fast Pack
A steady entry into fasting - designed to support your first metabolic transitions with clarity and confidence.
Starter → Up to 4 days fasting
- 2 cases Water Fasting Tonics
- Ketone Tester (for metabolic feedback)
- Fasting Field Guide (to understand each phase).
Ideal for first-time fasts, shorter fasting windows, or refining your approach with proper support.
The Master Fast Pack
A full-spectrum fasting system for those ready to deepen their rhythm and move confidently through longer fasting windows.
Master → Up to 8 days fasting
- 4 cases Water Fasting Tonics
- Ketone Tester (to track the ketosis transition)
- Fasting Field Guide (for structured guidance).
Designed for regular fasters, monthly fasting rhythms and those who want full-system support through deeper metabolic phases.
The Couples Fast Pack
A shared fasting system - supporting synchronised rhythm, accountability and mutual clarity.
Couples → Up to 6 days fasting x 2 people
- 6 cases Water Fasting Tonics
- 2 x Fasting Kits (Tester + Field Guide)
- Designed for shared fasting practice and support
Ideal for partners, friends, or fasting together with structure and shared momentum.
Many people begin with the Starter or Master Pack, then adjust their system by adding cases as their fasting rhythm evolves.
Clean Hydration, Fasting or Not.
While Secret States was designed to support fasting, many people also keep it on hand for everyday hydration.
A common experience is that once hydration and minerals are truly replenished, hunger softens, cravings reduce and the body becomes easier to read. What often feels like hunger is, in fact, dehydration.
The tonics provide clean, mineral-rich refreshment without sugar, sweeteners, or insulin-spiking ingredients – making them easy to reach for whether you’re fasting, exercising, in the sauna, working, or simply thirsty.
It’s hydration that doesn’t interfere.
No stimulation.
No crash.
No need to switch modes.
Just steady, mineral-supported hydration you can enjoy during fasting – and just as comfortably as part of daily life.
Toby
“Secret States offers a place of clarity, focus and calmness, opening our minds to a new state of being”
Jane
“Secret States are a non-negotiable part of my self-care routine”
Jane Goodrich- Castlemaine VIC
Tim
“I’m the original heavy user! I just love my Secret States “
Tim Burns – Castlemaine VIC
Bel
“These tonics are incredibly delicious and useful to get me through the cravings”
Bel – Castlemaine VIC
Rolly
“I did my first ten day fast and had a total breakthough!
Roland Hiemstra – Castlemaine VIC
I could not imagine fasting without these drinks”
Jayden
“Secret States water fasting tonics are a game changer! My customers love them”
Jayden Villinger – Geelong VIC
Georgie
“I drink at least one per day and have never felt so hydrated. I do a lot of high intensity exercise and after giving up alcohol, I drink Secret States instead at all those occasions and feel amazing.”
Georgie- Castlemaine VIC
Casey
“I am a proud ambassador
Glen Casey – Byron Bay NSW
of Secret States Case Culture”
Fasting is a Rhythm, Not an Event.
Once fasting becomes part of life, consistency matters more than intensity.
The tonics are designed to support that rhythm – during fasting windows, between meals and throughout everyday life.
Many people naturally settle into a monthly or cyclical cadence, keeping mineral support on hand so fasting remains steady, simple and uninterrupted.
A few common questions
Fasting itself does not require supplementation – but the transition into ketosis significantly increases mineral demand.
As the body shifts fuel sources, hydration and electrolyte requirements rise. If that demand isn’t met, the body often signals strain through fatigue, headaches, hunger, or mental fog – not because fasting is failing, but because the system is adapting without sufficient support.
Mineral hydration doesn’t replace fasting.
It helps the body remain stable, clear and coherent as deeper metabolic processes come online.
Fasting can feel challenging – especially during metabolic transitions – but persistent discomfort is not a requirement for effectiveness.
Much of what people associate with “hard fasting” comes from under-supported hydration, not from fasting itself. When mineral needs are met, fasting often feels calmer, clearer and more sustainable.
Difficulty is often a signal of misalignment, not progress.
Support allows the body to adapt cleanly, rather than fight the transition.
No – and this is intentional.
While designed for fasting, many people use Secret States for everyday hydration. Once minerals and hydration are truly replenished, hunger often softens, cravings reduce and the body becomes easier to read.
What feels like hunger is frequently dehydration. Clean hydration restores clarity – whether fasting or not
Secret States is not designed to push fasting harder or faster.
It’s built to support rhythm, alignment, and continuity – helping fasting become a repeatable, sustainable practice that evolves over time.
Some people fast occasionally.
Others fast cyclically.
Some go deep.
The system is designed to meet you where you are – and remain useful as your relationship with fasting matures.
No. Secret States tonics are formulated without sugar, sweeteners, or insulin-spiking ingredients.
They’re designed to support hydration and mineral balance without interrupting fasting physiology – allowing fasting processes to continue uninterrupted while reducing unnecessary strain during transition phases.
Water alone doesn’t address the full mineral demands of fasting – especially during metabolic transitions.
As the body shifts fuel sources, it requires a balanced spectrum of minerals, not just sodium. Adding salt to water may help temporarily, but it often lacks the broader mineral profile needed to support cellular hydration, nervous system stability and metabolic clarity.
Secret States was formulated to provide structured, mineral-forward hydration that supports adaptation – not just fluid intake.
You can absolutely use just one.
Each tonic has a slightly different profile and role, allowing people to adapt support to their fasting rhythm, preferences and stage of practice. Some people rotate flavours for sensory ease during longer fasts. Others settle into a single favourite.
The system is modular by design – supportive, not prescriptive.
No.
Secret States was designed to support both beginners and experienced fasters.
For those new to fasting, the system helps reduce unnecessary discomfort and confusion during early transitions. For experienced fasters, it provides consistency, clarity, and support during deeper or longer fasting windows.
The system adapts as your fasting practice evolves.
The ketone tester provides feedback, not pressure.
It helps you understand when your body has shifted fuel sources and entered ketosis – offering reassurance and insight rather than targets to chase. Many people find that this feedback reduces anxiety and helps them trust the process.
It’s a tool for awareness, not optimisation obsession.
Fasting is as much contextual as it is physiological.
The Field Guide helps explain what’s happening in the body during fasting transitions, offering clarity around sensations, phases, and rhythms that can otherwise feel unfamiliar or unsettling.
Understanding reduces resistance.
Clarity supports coherence.
No.
Secret States is not designed as a flavoured sports drink or generic electrolyte water. It’s formulated specifically to support fasting physiology, metabolic transitions, and clean hydration – without sugar, stimulants or insulin-spiking ingredients.
Flavour is present to support long fasting windows – not to drive consumption.
Yes – and many people do.
While designed for fasting, Secret States is also used for everyday hydration. Many people discover that once hydration and minerals are properly replenished, hunger softens, cravings reduce, and mental clarity improves.
Often, what feels like hunger is dehydration.
Clean hydration restores signal clarity.
There’s no single rhythm.
Some people fast occasionally.
Others fast monthly.
Some follow lunar or cyclical patterns.
Others use short fasting windows regularly.
Secret States is designed to support cyclical fasting practices, allowing you to work with natural rhythms rather than forcing intensity.
No.
Secret States is not a medical product, treatment or substitute for medical care. It’s a hydration and fasting support system designed to work alongside the body’s natural processes.
If you have a medical condition or are under clinical supervision, fasting should always be discussed with a qualified professional.
Secret States is not designed for people looking for quick fixes, aggressive protocols, or forced fasting.
It’s for those interested in alignment, rhythm, and long-term coherence – whether that begins with metabolic health, mental clarity, or deeper self-awareness.
The system supports intentional practice, not shortcuts.
A System, Not a Short Cut.
Secret States isn’t designed to push fasting harder or faster.
It exists to support fasting well – with hydration, mineral balance and rhythm that allow the body to transition cleanly, stabilise and deepen naturally over time.
There is no single “correct” way to fast.
Some people fast occasionally.
Others fast monthly.
Some follow natural cycles.
Some go deep. Others keep it light.
Fasting is fundamentally about alignment – with the body’s signals, its rhythms, and the cycles it already lives within.
Secret States is designed to meet you where you are – and remain useful as your fasting rhythm evolves.