Ketone Testing and Tracking
Metabolic Validation
The Secret States Ketone Tester is a valuable part of your fasting lifestyle.
Testing and tracking your ketone levels is a great way to measure your progress through the stages of fasting.
Having confirmation of entering Ketosis can show you have made the metabolic switch into the fat burning mode and the deeper processes of fasting.
How to Use
The Ketone Tester is easy to use. Simply open pack and in the privacy of your bathroom follow these steps:
Step 1
Dip strip end into urine sample to activate reaction
Step 1
Wait 40 seconds for the strip end to show results
Step 1
Match colour using chart on the back of pack
The Ketone Tester is easy to use. Simply open pack and in the privacy of your bathroom.
Be mindful to reseal after use and not to expose the test strips to the elements. After 60 days of opening the Test strips will no longer be accurate and need to be replaced to continue tracking your journey along the metabolic pathway.our bathroom follow these steps:
Track your Results
Keeping a record of your results overtime can provides clear validation of your progression. You can do this in a journal, calendar or simple notes app on your phone.
When tracking it is good to measure:
- The date
- Your mood and mindset
- how your body is feeling
- The result level
based on chart of back of the ketone tester pack
The goal of fasting is for it to become pleasant. That is the best sign your body has attained metabolic health and has become purified.
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