Fast Breaking

Berry Nice Smoothie

This refreshing and nutrient-dense berry smoothie is an easy way break your fast, The combined goodness of mixed berries with yogurt, this smoothie is rich in antioxidants, vitamins, and healthy fats, making it an ideal choice to gently ease your digestive system back into conscious eating.

Ingredients

• • 2 cups frozen mixed berries (such as strawberries, blueberries, raspberries)

• • 1 cup Greek yogurt (or plant-based yogurt for a vegan option)

• • 1 cup almond milk (or any milk of your choice)

• • 1 tablespoon chia seeds (for added fiber and omega-3s)

• • 1 Tablespoon of hemp seeds (for extra protein)

• • 1/2 teaspoon vanilla extract

• • 1/2 teaspoon honey or maple syrup (optional, adjust for sweetness)

Instructions

• • Prepare the Ingredients: Gather all your ingredients.

• • Blend the Smoothie: In a high-speed blender, combine the mixed berries, Greek yogurt, almond milk, seeds, and vanilla extract.

• • Blend Until Smooth: Blend on high for about 60-120 seconds until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

• • Taste and Adjust: Taste the smoothie and if necessary by adding some honey or maple syrup.

• • Serve Immediately: Pour into glasses or mason jars. You can top it with extra berries or activated nuts if desired.

Tips

• • Fresh vs Frozen Berries: Fresh berries will make the smoothy room temperature and easier on digestion while using frozen berries helps create a thicker smoothie. You can always leave out the frozen berries to defrost before use

• • Make it Vegan: Simply substitute Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.

• • Storage: This smoothie is best enjoyed fresh, but you can store leftovers in the refrigerator for up to 24 hours. The chia seeds may thicken it further if left to sit.

This berry smoothie is not only delicious but also packed with nutrients to help replenish your body after fasting. Start with small potions, listen to your body as your digestion activates again and build up into solid meals.

Green Goddess Smoothie

A refreshing and nutritious green smoothie is a great fast breaker. A nutrient-dense first re-entry with vitamins, minerals, antioxidants, and fiber, promoting digestive health, boosting energy levels, and supporting ongoing detoxification.

Ingredients

• • 1 cup spinach (or kale)

• • 1 medium banana (optional frozen for creaminess)

• • 1/2 cup mango or ( pineapple)

• • 1/2 cup almond milk (or any milk of your choice)

• • 1 tablespoon chia seeds (optional, for added fiber and omega-3s)

• • 1 Tablespoon of hemp seeds (for extra protein)

• • 1/2 cup water (to adjust consistency)

• • 1/2 teaspoon honey or maple syrup (optional, adjust for sweetness)

Instructions

• • Prepare the Greens: If using fresh spinach or kale, tightly pack 1 cup into a measuring cup. This will ensure you get enough greens in your smoothie.

• • Blend the Base: In a blender, combine the leafy greens with 1/2 cup of water and blend until smooth. This helps break down the greens and creates a liquid base for your smoothie.

• • Add Fruits and Other Ingredients: Add the banana, mango, almond milk, chia seeds, and honey or maple syrup if desired.

• • Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is creamy. If the smoothie is too thick, add more water or almond milk to reach your desired consistency.

• • Taste and Adjust: Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.

• • Serve Immediately: Pour into a glass and enjoy right away to maximize nutrient intake.

Tips

• • Variations: Feel free to substitute spinach with kale or other leafy greens like romaine or Swiss chard.

• • Additional Ingredients: You can add other superfoods like protein powder, flaxseeds, or nut butter for extra nutrition.

• • Storage: While it’s best to consume immediately, you can store leftovers in an airtight container in the refrigerator for up to 24 hours.

This green smoothie is not only refreshing but also packed with vitamins and minerals to help replenish your body after fasting.
Start with small potions, and listen to your body as your digestion activates again and builds up into solid meals.

Veggie Vitality Broth

This warm vegan veggie broth recipe that is perfect for breaking a fast. This simple and nourishing broth is packed with flavour and nutrients, making it an ideal choice to gently ease your digestive system back into regular eating. You can keep a large pot on the stove and start with the nutritious liquids and then start slowly adding more solid vegetables as you consciously easy back into solid foods.

Ingredients

• • 2 tablespoons olive oil (or vegan butter)

• • 1 medium onion, chopped (with skins for added flavour)

• • 4 cloves garlic, smashed (with skins)

• • 4 medium carrots, chopped (with skins)

• • 4 celery stalks, chopped

• • 10 cups water

• • 2 bay leaves

• • 1 teaspoon salt (adjust to taste)

• • 1 teaspoon black pepper

• • Fresh herbs (such as parsley, thyme, or dill, to taste)

Instructions

• • Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened and fragrant.

• • Add Water and Seasonings: Pour in the 10 cups of water, add the bay leaves, salt, and black pepper. Bring the mixture to a boil.

• • Simmer: Once boiling, reduce the heat to low and let it simmer uncovered for at least 45 minutes to 1 hour. This allows the flavors to meld together beautifully.

• • Strain the Broth: After simmering, remove from heat and strain the broth through a fine mesh sieve into another pot or bowl. Discard the solids or compost them.

• • Add Fresh Herbs: Stir in fresh herbs for added flavour just before serving. Adjust seasoning with more salt or pepper if needed.

• • Serve Warm: Enjoy your warm veggie broth on its own or use it as a base for soups and other dishes.

Tips

• • Customise with your favourite vegetables like mushrooms or leeks for additional depth of flavour.

• • Gradually move from the liquid to a more solid broth.

• • Store portions in the refrigerator to use for more than one day to extend the cleansing and detoxification process.

This warm vegan veggie broth is not only comforting but also provides hydration and essential nutrients to help you break your fast gently of the re-entry to conscious consumption.

Warm Fast Breaker Salad

A warm light salad can be a good for breaking a fast. This salad combines sautéed greens, roasted vegetables, and a protein boost from activated nuts, making it nutritious and satisfying and conscious way to nourish your body with solid foods again.

Ingredients

• • ½ cup roasted veggies ( cauliflower and or sweet potatoes)

• • 2-3 teaspoons avocado or olive oil

• • ¼ cup chopped red onion

• • 2-3 cups baby greens (such as spinach, kale, or arugula)

• • 1/2 cup of soaked or activated nuts ( almonds)

• • ⅓ avocado, sliced

• • Microgreens (for garnish)

• • Fresh dill (for garnish)

• • Splash of fresh lemon juice

• • Sea salt and pepper (to taste)

Instructions

• • Roast the Vegies: Preheat your oven to 400°F (200°C). Chop the cauliflower and sweet potatoes into medium-sized chunks. Toss with 1-2 teaspoons of avocado or olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes, turning once, until tender and slightly browned.

• • Sauté the Onions and Greens: In a large skillet, heat 2 teaspoons of oil over medium heat. Add the chopped red onion and sauté for about 5 minutes until soft. Then add the baby greens and the roasted cauliflower to the skillet. Cook for an additional 2 minutes, stirring frequently, until the greens are wilted. Season with sea salt.

• • Assemble the Salad: Transfer the sautéed vegetables to a bowl. Top with the activated nuts, sliced avocado, microgreens, lemon juice and fresh dill.

• • Serve: Season with additional salt and pepper to taste. Enjoy your warm salad immediately!

Tips

• • Variations: Feel free to add other roasted vegetables like bell peppers or zucchini for more flavour.

• • Protein Options: You can use chickpeas for a different protein source.

• • Dressing: A light drizzle of lemon juice or balsamic vinegar can enhance the flavours if desired.

This warm fast breaker salad is not only easy to prepare but also provides a balanced mix of nutrients to help you gently break your fast. Used in combination with our other tasty recipes gives you a great pathway back into conscious eating.